Breathwork by Andrew Smart
Author:Andrew Smart [Smart, Andrew]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2020-01-15T00:00:00+00:00
BREATHWORK ISNâT
all rainbows and unicorns.
IT CAN BRING
intense emotional discomfort. Healing hurts. But itâs worth it.
Exhale
Who needs it
Ayahuasca devotees, Burners, sober folks looking for a âfreelapse,â Pisces and Aquarians, anyone looking for a major breakthrough.
When to do it
When you are ready to scour the depths of your subconscious. When you have thirteen hours and hundreds of dollars to dedicate to an entire day of self-examination, depth psychology, and healing.
What it is
Holotropic Breathwork is a trademarked modality developed in the 1960s by pioneering psychiatrist and LSD researcher Stanislav Grof.
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